In the yoga sutras there is a section (1.33 - 1.39) that describes the multiple tools or methods with which you can use to practice...

AHIMSA: non-violence Despite her blonde bangs curling slightly over her eyelids, she looked at me with piercing eyes, but not the...

September 11, 2016 day 3. Sitting, I am asked to lift my sternum. When in the presence of a senior Iyengar teacher they no doubt have 30...