arkansasyogaNov 2, 20212 minTuesdays with AbhijataNovember 2, 2021 "Atha. Now. Now that we are living let’s do something. This is an auspicious moment, the most auspicious one we have....
arkansasyogaJun 13, 20213 minMammaw Opal & Sutra 1.37In the yoga sutras there is a section (1.33 - 1.39) that describes the multiple tools or methods with which you can use to practice...
arkansasyogaApr 26, 20212 minReflections on the teachings of Patricia Walden, 2017AHIMSA: non-violence Despite her blonde bangs curling slightly over her eyelids, she looked at me with piercing eyes, but not the...
arkansasyogaApr 26, 20212 minCitta vs. LoisSeptember 11, 2016 day 3. Sitting, I am asked to lift my sternum. When in the presence of a senior Iyengar teacher they no doubt have 30...