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Mammaw Opal & Sutra 1.37

In the yoga sutras there is a section (1.33 - 1.39) that describes the multiple tools or methods with which you can use to practice...

Citta vs. Lois

September 11, 2016 day 3. Sitting, I am asked to lift my sternum. When in the presence of a senior Iyengar teacher they no doubt have 30...