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Weekly Schedule

Class Descriptions: Classes
Women Practicing Yoga Outdoor

Iyengar Yoga 101 (online & in-person)

Level 1, 1+

Wednesdays @ 4:30 - 5:30 pm

Visit Blue Yoga Nyla

for in-person registration

Register for online (at least 1 hr before class time) here


Iyengar Ignite

Level 2, 2+

Sundays 4:00 - 5:30 pm

Visit Blue Yoga Nyla

for in-person registration

Yoga for Women (online & in-person)

This mini-workshop style, all-levels 2-hr class is offered quarterly. More details here.


Yoga for College Credit

Intro to Iyengar Yoga is a 15 week college credit course offered at Hendrix College in the fall of 2022.  Tuesdays & Thursdays 9-10 am.



Whether you are eager to get in the studio or happy with the virtual class environment OR want the luxury of choosing from both - there are Iyengar Yoga classes available in Central Arkansas for everyone's preference!

Yoga Class

Iyengar 101: Building the Foundation
In-Person & Online (zoom)

Blue Yoga Nyla

Level 1

Wednesday's 4:30 - 5:30 pm

This class is a great choice for beginners and students looking to build strength and focus on alignment. For those recovering from injury, experiencing unsteadiness, and/or stiffness, modifications of the poses are demonstrated with the use of multiple props for support. This class will rotate weekly between standing and seated poses, gentle back bends, forward bends, and twists. You will find this class challenging but in a safe, supported, and methodical way. Supine pranayama (reclined breathing practices) are introduced.  Register for in-person classes on Blue Yoga Nyla's website or through the Mindbody app.  Click below for virtual class registration.  Please register for online classes a minimum of 1 hour before class begins, thank you!

Iyengar Ignite (in-person)

Blue Yoga Nyla 

Level 2/3

Sunday's 4:00 - 5:15 pm

This faster paced class is great once a foundation in standing poses is established and for those who want to deepen their practice of standings, inversions, back bends, balancing, abdominal, and forward bending poses. Supported alternatives will be given for ailments, stiffness, and/or injury. The philosophy of yoga is weaved into each class. Sirsasana (head stand) and sarvangasana (shoulder-stand) are introduced with modifications and/or variations suitable to various levels.  Register in-person through Blue Yoga Nyla website or through Mindbody app.  Click below to register for the virtual option.

Three generations of women

Yoga for Women

Saturday's - quarterly, In-person and virtual.  

A woman’s life is characterized by cycles and stages of life.  This quarterly class is a gathering of women commonly on the path of yoga in the spirit of research and sharing wisdom, led by Certified Iyengar Yoga Teacher (CIYT) Level II, Joy Wasson.  We practice together in a way that honors and celebrates life and an ever-changing and maturing body, mind, and spirit.  For more details click here.

In-person registration here.

The next class in this series is

"Befriending Your Body & Shaking the Blues" September 11th, 9-11 am.  

2022 Schedule of Women's Series Classes

3/19/2022: 12-2pm. The Benefits of Inversions for Women

9/11/2022: 9-11 am. Befriending Your Body and Shaking the Blues 

11/12/2022: 2-4 pm. Strengthening Your Heart

Cedar Rock Yoga is the birthplace of Iyengar Yoga in Arkansas and is a spacious studio just outside Conway offering in-person classes with limited capacity. 

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There are a variety of in-person and online classes offered for all levels.​  The summer home for this studio is at Unity Martial Arts - 1524 Garfield Dr, Little Rock, AR 72204.

  • For more information see the website.

  • Registration and payment for classes through PunchPass.  

Yoga For Your Team

Connect with colleagues, teammates, support group members, or group of friends through the practice of yoga.

By bringing yoga directly to you, group sessions are uniquely tailored to the needs and schedule of your group making this a great option for sports teams, company programs/training, or rehabilitation groups.  The first session is $75 and pricing there after depends on frequency and number of students.  This is a great cost savings and a way to try this out for your group. 

Programs are outlined with the goals of the group in mind.  Example programs developed have been yoga for Crossfit gyms, youth or adult sports teams, company wellness and/or training programs, and drug rehabilitation programs.  Example areas of focus include addressing common injuries/ailments in sports, introduction to mindfulness and meditation, and/or practices suited for emotional stability and healing.


Private Session

A great option for those who might not feel comfortable starting in a class environment.  Private sessions can introduce you to basic yoga poses and how to use yoga props in a one on one setting. Similarly, this is a good option for those with acute or chronic injuries, ailments, or disease to learn what yoga sequences are suited for those conditions. All props and equipment are provided as well as a free 30 minute consult prior to the session.  Private sessions for two are also available.

Class Descriptions: Classes
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