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Woman Stretching


A woman’s life is characterized by cycles and stages of life. This quarterly class is a gathering of women commonly on the path of yoga in the spirit of research and sharing wisdom, led by Certified Iyengar Yoga Teacher (CIYT) Joy Wasson.  Approach your practice in a way that honors and celebrates an ever-changing and maturing body, mind, and spirit.

There are two sessions left in this calendar year, jump in at any time!  This is an all-levels mini-workshop style class.  We are building a community of women yoga practitioners looking to practice in communion with other women.  

Sunday, September 11th, 2022.  9:00 - 11:00 am.  “Befriending Your Body and Shaking the Blues”

Reap what you have sown as the Harvest Moon rises on Saturday, Sept. 10 at 5:59 am Eastern. This is also called the Corn Moon, Fruit Moon, Barley Moon, and Hungry Ghost Moon. The Fall Equinox is on Thursday, Sept. 22 at 9:04 pm Eastern.

As we conclude the summer months women are constantly reminded of what society determines is a "beautiful body". This summer full moon represents one of re-growth. We will question what society defines as beautiful and discuss how yoga helps us develop a new relationship with our physical, mental, and emotional body.

Yoga focuses on the body from the inside. It centers on strength, flexibility, balance, and breath rather than on appearance. We will learn together how each pose lives within our unique body and how props can help us adjust poses to fit our body’s needs. The key to this will be the power of feeling safe in the class and the sense of kinship and support we feel from one another.

In-Studio Hosts: Blue Yoga Nyla

Zoom Host: Joy Wasson Zoom 

Reserve a virtual spot: 

Saturday, November 12th, 2022. 2-4 pm.  “Strengthening Your Heart.”

The Frost Moon is a good reminder to hunker down for the coming winter.  In 2022, the Frost Moon (also called the Beaver Moon and the Snow Moon) will be at its brightest on Tuesday, November 8 at 6:02 am Eastern.  This year the Frost Moon features yet another total lunar eclipse, which will be at its peak at 5:59 am Eastern on the same morning.

The Class theme will be "Strengthening your heart".  In particular those suffering from low or high blood pressure will be guided with poses specifically for them while others will learn to open their heart in asana literally and figuratively.

In-Studio Hosts: TBD

Zoom Host: Joy Wasson

Reserve a virtual spot

Yoga for Women Series: About
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